Step Back Week

This has been a really nice step back week in the program and nice to get some rest.  My Achilles PT is going well, although I haven't seen a lot of improvement.  On the positive side, it hasn't gotten any worse. 

"A true Runner ran even when he didn't feel like it, and raced when he was suppose to, without excuses and with nothing held back. He ran to win and would die in the process,running to him was real, the way he did it the realest thing he knew...hard as diamond,it made him weary beyond comprehension, but it also made him free."  Once a Runner