The trial of miles; miles of trials.

Friday, March 4, 2011

Friday Pace Run

From 3 Diciplines Racing, Kenny's March Tip:

"The most important part of any training program is the foundation, the base.  The better this is as with anything the better you are.  So use this time to build the base, if you have been training and it is still cold outside keep building the base.  Trust me you cannot have to much base.  This will keep you injury free for a great season."


  1. Nice new background and awesome pace. You set the bar high my friend.

  2. yes, high speed! I need some of that base your talking about...