What a great winter we are having. I got in a nice ride on Sunday and feel like the trainer is doing a good job of maintaining my legs as my pace was consistent with where I left off six weeks ago. I'm pleased with my running efforts as well. I wish I were putting up more miles, but still have not run on back to back days. Just waiting for my time. I'm planning to start spending two hours a week in the pool. Prividing that my efforts pay off, I'm hoping to open up 2012 with a sprit tri in May.